Getting to Know Zero-Proof Drinking at Disney World

There are a ton of reasons not to drink alcohol at Disney World. It’s cheaper, or you’re pregnant, or you don’t do well with alcohol in the heat. Or, like me, your kid has a skit of “Mom drinking a margarita” in which they pantomime falling asleep on the table as the glass empties.

But for every coffee lover who tells you that if it’s decaf it’s not worth it, there are two who will tell you that it’s not about the caffeine, it’s about the experience. The same is true with adult libations and alcohol. Mocktails and zero-proof cocktails are a rising trend, and maybe you’ve gotten used to them when you’re dining out.

Whatever your reason, here’s what to know about non-alcoholic drinks at Disney World. We’ll cover the options for dry drinking at restaurants, lounges, and EPCOT Festivals. (And if you’re feeling like you’re in the wrong article, you could be looking for FAQ: Get to Know Drinking at Disney World)

Non-Alcoholic Can Mean For Kid or Adult Tastes

If you’ve got kids, or you’ve gone out to eat with kids, you know that there are “bar” drinks for kids. Virgin piña coladas, shirley temples, and the like. Of course you can make a shirley temple at home, but my kids would tell you it doesn’t feel the same – and it’s not only the lack of a glow cube.

These concoctions are, invariably, sweet. Sometimes, they are tooth-achingly sweet. Now, I am not implying that adults don’t like anything sweet; a piña colada and many other umbrella drinks are just as sweet when they’re not virgin. But Dry January and other teetotaler trends have driven a rise in the range of flavors in non-alcoholic cocktails.

Citrus syrups and sodas, tea, non-alcoholic spirits, and less-sweet fruit syrups such as desert pear are increasingly found in Disney World’s non-alcoholic beverages. These are sips that will make you feel like they are complicated, complex, and made for a grown-up palate. The zero-proof trend has made its way all the way to Victoria & Albert’s which has a complete zero-proof pairing—and you know that those drinks will not taste like cotton candy!

Expectation Should Be Based On Location

It’s not hard to find lists of “The Best 10 Mocktails at Disney World”, and for locals or frequent visitors, those are great. But I’m not planning a trip around something that I can only get in one location. I want to know what I can expect wherever I happen to be going. From that angle, you’ll find the trend matches what you’ll see closer to home – what you can expect varies with the type of dining you’re doing. Let’s run them down from worst to first.

Quick Service Restaurant Non-Alcoholic Drinks

Quick Service (including Snack Carts and Stands) will have the least flexibility. Many of them offer kid-friendly non-alcoholic drinks such as frozen smoothies, flavored lemonades, or mixed juices. But these locations typically don’t have an actual bar, and what you see is what you get. They will tend to be towards the sweet side, more like punch if they’re not frozen. Still, there might be more variety of flavors than you’ll find outside of Disney World. Here are a few examples to give you an idea.

• The Lava Smoothie is available at many Quick Service locations (and also pool bars and Table Service restaurants). It’s frozen pina colada mix swirled with raspberry puree, and it is yummy. I’m pretty sure one of my kids is addicted to it.
• Tatooine Sunset (Ronto Roasters in Hollywood Studios) – Gold Peak Unsweetened Tea and Minute Maid Lemonade with Melon and Blueberry
• Pandoran Sunrise (Satu’li Canteen in Animal Kingdom) –Pineapple Juice and Limeade with POWERADE Melon
• Wildberry Lemonade (Restaurantosaurus in Animal Kingdom) – Wildberry Monin and Minute Maid Lemonade

As a rule, the more banal the food, the more banal the beverages. If you’re looking at cheeseburgers and chicken strips, odds are you’re going to be limited to Coca-Cola products and maybe an ICEE. The Wildberry Lemonade in the list above is kind of a “keeping up with the Joneses” option; throwing a shot of Wildberry Monin into a lemonade is the bare minimum you can do when your menu is amusement park basics but you’re in a park that’s known for plussing up the Quick Service food.

Non-Alcoholic Drinks at EPCOT Festivals

Like Quick Service restaurants, EPCOT Festival booths (mostly) do not have bars and thus what’s on the menu is what you can get. But the menu has more variety. There are some alcohol-free wines and beer, but often you’ll see versions of the Festival cocktails sans alcohol. Many options are non-alcoholic specialty drinks designed for the Festival. Some are … interesting, like this year’s Pickle Milkshake, but many are Festival favorites that return year after year like the Flower & Garden Frozen Violet Lemonade shown below.

The four Joffrey’s carts around the World Showcase offer a special drink each Festival (a different one at each cart) that are reverse mocktails. They’re designed as a non-alcoholic drink and also offered as a spirited version with alcohol added. My experience with these is that they’re hit or miss; they’re on the menu but it’s not uncommon to find they’ve sold out for the day.

Mocktails at the Pool Bar

The pool bars at Disney World are actual bars, and they have actual bartenders. Lava smoothies and standard virgin frozen drinks are usually on offer, but you can also go off the menu. Ask them to mix something that you know how to make, or they’ll usually have a couple of favorites if you ask what they suggest – and you won’t always get the same answer.

That said – these are pool bars. They specialize in drinks with umbrellas and swizzle sticks. They can make you something delicious, but they often don’t have the most extensive mixology repertoires and they may have a more limited shelf. For example, you can make a virgin piña colada easily by leaving out the alcohol, but its cousin the melon colada relies on Midori. It can be replaced with melon syrup, but they may not have that to hand. So you’ll have the most success going off the books if you’re looking for something simple, or if you tell them what you like and let them surprise you.

Non-Alcoholic Drinks at Bars & Lounges

Many Disney Resort Hotels have a lounge, and some in-park restaurants have lounges as well. Although there are exceptions to every rule, the sky is your limit here. You’ll often find some interesting zero-proof options on the menu. Bartenders will definitely have favorites of their own. And you’ll usually find them with the experience and materials to put together whatever you’d like. These bars are also where alcohol-free spirits and distillations such as those produced by Seedlip, Lyre’s, or Ritual are most common. Translation: here you can find non-alcoholic mixed drinks that have tart, sour, or bitter notes.

Zero-Proof Options at Disney World Table Service Restaurants

Restaurants run the gamut. Many Table Service locations have a zero-proof or non-alcoholic section on the menu; they might even label it mocktails. Mixed-drink mimics are, as in the lounges, more likely to offer a range of flavors that aren’t sugary. Even if they are sweet they’re more likely to be refreshing than cloying. And restaurants that have attached lounges, such as Tiffins (Nomad Lounge) or the 50’s Prime Time Cafe (Tune-in Lounge) can bring you anything they can make in the bar.

If the option is a lemonade mixer or flavored lemonade, the lemonade itself is more likely to be house-made and not Minute Maid. Eateries that offer mixer syrups for Sprite in their non-alcoholic beverage section will almost always be happy to put those over club soda for you, reducing the sweetness quotient. Or they may offer lemon or grapefruit sodas as a base.

Sometimes, you will still find that there is nothing non-alcoholic aside from soda, lemonade, or iced tea. You can still ask, and we have never been met with the answer “Sorry, only what you see on the menu”. But … that doesn’t mean there’s a secret mocktail list they just forgot to mention. The Boathouse told us they could do a blueberry lemonade, and California Grill (surprisingly!) didn’t have much to offer us except a flavored bar syrup over Sprite or club soda.

Tips For Off-Menu Mocktails

Sometimes you’ll be going off-menu because there isn’t anything on the menu. And sometimes you’ll be going off the menu because you know that you can and you want to try something new and interesting. Depending on the circumstances, your strategy might be a little different.

It’s good to head in with a simple standard (or two) that you know you like. I’ve already mentioned flavored bar syrups; if you’ve got a preference between Sprite and club soda, make sure to ask for what you want. Be flexible about other components such as mint, lime, or lemon; stick to simple items that most bars will stock. The no-jito is a good example of a mocktail that almost any bar can put together: mint, lime, sugar, and club soda or Sprite. And if even that makes your server look a bit nervous, be prepared to back off and accept whatever you might drink if you weren’t looking for something special. Pro tip: don’t be afraid to muddle your own mint using a spoon against the side of your glass if it looks pristine when it arrives in your drink.

If you’re looking to explore with a bartender who can meet your desire for creative mixology, be prepared to describe flavors you like. Sweet, sour, tart, bitter, subtle, intense, spicy can all provide a guide to what you’re looking for. If you drink sometimes but aren’t drinking at this moment, listing a couple of your favorites can give some direction. A preference for cosmos will yield a very different glass than if you say you love gin and tonics.

The Meaning of Non-Alcoholic and Zero-Proof Varies

Yes, this is … unintuitive. Since alcohol is a naturally occurring substance that can appear in everyday products such as orange juice, overripe fruit, and yogurt, beverages can be up to 0.5% Alcohol By Volume (ABV) and still be labeled non-alcoholic. There is no consistency in the general market about how the terms mocktail, zero-proof, and non-alcoholic are used. And there’s no consistency at Disney World either.

I have never seen this to be an issue at Quick Service locations. The base ingredients of these non-alcoholic beverages are juices, lemonades, teas, etc. that don’t have a hint of question as to their alcohol content. They are meant to be drunk by kids as well as adults.

Distilled non-alcoholic spirits, alcohol replacements, and non-alcoholic beer and wine are different. These are the drinks most likely to raise questions. These are more often to be found on restaurant menus and at lounges. Sometimes, drinks that use these ingredients are set off in a separate section of the menu, like the example below from Sanaa which separates Non-alcoholic Beverages and Non-alcoholic Mocktails. (Side note: the Pink London Spritzer was yummy but we thought the Agave Garden tasted oddly of pickle juice. None of us liked it.)

In other cases, our server told us that the drinks in the Zero Proof section weren’t guaranteed to be completely alcohol-free. In yet other places, some drinks in the non-alcoholic section were labeled as “must be 21 or older to order”. For many people, the use of a spirit that could be up to 0.5% ABV and will be diluted even more with mixers doesn’t pose a problem. But if it’s a problem for you, for religious or personal reasons, you have options. Depending on the location, you can ask to see the bottle. Or, you can ask for an ingredient list and search sites like Halal Wine Cellar or DryDrinker.com to possibly confirm that all ingredients are 0.0% ABV. If uncertain, you’re probably better off choosing another option and giving yourself peace of mind.

What’s your favorite non-alcoholic drink at Disney World? Do you have any tips for creative mocktails? Let us know in the comments!