Beyond the ParksWalt Disney World (FL)

Lessons from My 1st runDisney Event

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runDisney Expo
Your runDisney Experience begins at Disney’s Wide World of Sports, where you’ll find everything you need to prepare at Expo!

Committing to run your first big race is a bit overwhelming, particularly when it’s a runDisney event. There are a lot of things you don’t know as a novice, things that a more experienced runner might not even think about. If you’re thinking about registering for a runDisney event – particularly a future Princess Half Marathon – here are some things I learned from my first Glass Slipper Challenge.

Find Your Perfect Fit

While runDisney offers a lot of special opportunities, not every event is right for you. It’s not always easy to find extensive information, and even consulting other runners may not give you a clear picture of what to expect.

Running challenges – like the Glass Slipper Challenge – look like great fun when you’re signing up months in advance, but don’t forget that you’ll actually have to RUN those races eventually, and running for consecutive days can take a big toll on your body. You still want to enjoy your race AND your vacation, so be confident, but also realistic before you decide to be Dopey. There’s always next year!

Glass Slipper Challenge
Glass Slipper Challenge – 19.3 sounded like a good idea at the time

Pre- and post-race events like Pasta in the Park and the Race Retreat look – and by most accounts are – a great way to celebrate your race weekend, but know your own plans. Just because Pasta in the Park, for example, is held the night before your half marathon doesn’t mean you shouldn’t try to get to bed before Illuminations. Some runners don’t need the full night’s sleep, but your wake up call comes mighty early when you don’t go to sleep until midnight.

For the Race Retreat brunch, have an idea of what your finish time will be, and don’t forget to consider that your actual start time may come 45 minutes or more after the official post time of 5:30am. This is an important lesson I learned – by the time we finished the race, collected our medals and water, and met back up with our party, it was already after 9:30am. With the end of the Race Retreat scheduled for 10:00am, it would’ve been a very expensive loss for us if we had registered for it and were unable to enjoy it. This is especially important for slower runners who will likely start the race in one of the later corrals.

The Bare Necessities

I thought the Fit for a Princess Expo at Disney’s Wide World of Sports would be a quick stop for us to pick up our bibs and t-shirts before we were on our way. I was wrong.

Expo Speakers
The Speaker Series provides great information, with experts on hand to answer your questions!

Expo turned into a half-day excursion for us, as we took advantage of photo ops, explored the many vendors on the expo floor, and listened to the speakers. For returning runners, there may be a “been there, done that” mentality, but for first-time racers, I definitely recommend blocking out a reasonable amount of time to enjoy the offerings. Going later in the day (or week) may provide you with a less congested shopping space, but you do risk missing out on the merchandise that comes in a more limited inventory (like the Dooney & Bourke bags that sold out within hours).

Expo is also a great place to pick up either last minute necessities or those things you never knew you always needed, and I can tell you from experience that some of those things are VERY good to have. Body Glide, Sweaty Bands, and even a small heat/ice pack (actually a giveaway at one of the booths!) are all available at Expo, so if you don’t have them in your suitcase, you can pick them up there. (I was especially happy to have the heat pack to sooth my bruised foot after the 10k.)

We also loved picking up motivational posters and creating our own signs to post in our room, from our balcony and, of course, to display on the course!

You’ve Got a Friend In runDisney

Though we were staying at a Disney resort, I was still anxious about transportation to, from, and around the races for myself and my chEAR squad. I can tell you now that getting around during race weekend was a breeze. While we drove ourselves to the start line, we did take notice of the buses and drop off area and spoke to other runners who were also staying at one of Disney’s resorts. Only one group of runners I spoke to had a problem – apparently their driver got a little confused with the route – but everyone made it in time. You’ll still want to leave with plenty of time to spare just in case, but there is no shortage of transportation.

My chEAR Squad did not register for any of the packages, but they were still able to see me running in several places. While it’s not optimal for those looking to make the best time, we were even able to stop for some pictures, to hand off jackets, and to get a quick snack on the course. For the Enchanted 10k, the Epcot resorts were busy with spectators, so if you’re staying around Crescent Lake, don’t be shy about making a sign and cheering on total strangers from the beach, boardwalk or

TTC chEAR Squad
The TTC is a great place for the chEAR Squad to see their favorite runners!

your balcony. As a runner, this was one of my favorite stretches of the course.

Don’t expect to see much at the starting line of the Princess Half, but spectators can easily move between the Transportation and Ticket Center and Main Street, USA in the Magic Kingdom, as well as catch runners outside the entrances to Disney’s Polynesian Village Resort and the Disney’s Grand Floridian Resort.

The runDisney community – both race participants and spectators – is full of very friendly, helpful people. From the corrals before starting time, to those cheering us on along the course, to the guests we met after the race, everyone seems genuinely proud to be part of such a special experience. There’s no need to be anxious about any of it – it might be your first time, but there are thousands of runDisney veterans eager to help you get where you need to be.

A New Fantastic Point Of View

While many runners are slaves to their stopwatches, some of us stop a little more often. Or a lot more often. It’s true that I would’ve liked to have had a finish time closer to three hours than four, but I don’t regret the time we took to stop for photographs. Especially if this may be your ONLY Disney race, allow yourself the poor finish time so that you can take pictures that you may never get to take again. For us, that meant taking nearly an hour to get through the Magic Kingdom, which was the most special part of the race for me (and a lot of other runners, I’m sure). I don’t regret it – we have teary-eyed pictures in front of Magic Kingdom’s gates, then with Snow White, and literally on top of a parade float, so I’m willing to trade a personal record for those memories.

The one warning I will give about stopping, however, is to have a plan in mind if you don’t have the luxury of a big cushion between you and the balloon ladies, who are at a pace to sweep you off the course. If you’re not already monitoring your progress, sign up for runner tracking so that you get a text with your pace at every 5k break. Sometimes you can’t stop. Sometimes you shouldn’t.

runDisney Minnie Mouse Line
This was the actual line for Princess Minnie at the 2015 Enchanted 10k.

During the Princess Half, for example, The Heroes had a huge line early in the race, and we opted to skip it knowing that we’d need those minutes once inside Magic Kingdom. When we passed them on the way back, the line was considerably shorter.

During the Enchanted 10k, Princess Minnie greeted her royal subjects near International Gateway, and the line stretched literally all the way across the lawn. It didn’t move as fast as I had hoped and ended up costing me close to 15 minutes before I gave up on waiting. Be prepared for lines like that (although few will be THAT bad), and know that you may be forced to make a tough decision about which photo ops are “must dos”.

Seize the Day

Look around, see the mass of people running on the overpass above you or the highway behind you. Enjoy the incredible rush of moving down Main Street with an absolute avalanche of cheers coming from strangers. Stop for that quick photo at the Finish Line, even if it means you add another 10 seconds to your time. Wear your medals and celebrate with Cast Members, other guests, and especially the characters, as they’ll more than likely want to play with your new bling! (Tip: You might also want to wear it at the airport if you don’t pack the medal in your checked baggage – it’ll make it easier when the TSA can’t identify it in your carry on!)

Finish Line
Happiest Finish Line On Earth!

People are going to ask about your race, not only while on your trip but especially when you get home – make sure you have a story to tell them.

Every Mile Will Be Worth Your While

I’m not going to lie – I hate running. I’ll never be good at it, and I don’t think I ever reached that true “runner’s high” they talk about. The closest I’ve ever come while running was reaching Epcot during the Enchanted 10k, and even then I thought I might die.

BUT I kept going.

And then I crossed the Finish Line. And I had a beautiful medal in my hand that I earned, and memories in my heart of one of the proudest experiences of my life. And that runner’s high? I get it every time I get to share those memories.

I can do it. I DID do it. And so can you.

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Kylene Hamulak

Though she lives in Connecticut, Kylene considers "home" to be the land of purple signs leading her to the Magic Kingdom. She is currently training for her first runDisney event - The 2015 Glass Slipper Challenge - while watching Frozen on the treadmill every Saturday morning. Kylene loves storytelling and has been known to frequently suffer from eye sweats when walking down Main Street, watching any fireworks finale, and, especially, hearing the first 7 notes of When You Wish Upon A Star.

10 thoughts on “Lessons from My 1st runDisney Event

  • Thank you so much for posting this wonderful blog article. We are running the Wine and Dine Half this year, and its our first ever Rundisney event! This has really helped me know a bit more about what to expect, and has contributed to my growing excitement!

    • Kylene Hamulak

      You’re going to have such a blast, Amy! I would love to do W&D someday – good luck with your training!

  • DisneyDad

    Thanks for the motivational and useful information!
    Will you be posting a column on all the monetary costs involved?

    • Kylene Hamulak

      Great idea for a column – I’ll definitely do some research for that. In the meantime, you can find more information at or right here at Each event can have different costs involved each year, but you can at least get an idea about how to budget based on history.

  • You said in your article about planning photo stops. Does RunDisney have a list of what characters are out during the race so you can plan which ones you want to stop for.
    Btw great article, I’m going to try and sign up for the Avengers Half Marathon next week which will be my first RunDisney race and this has been super helpful!

    • Kylene Hamulak

      Best of luck, Avenger! Unfortunately, runDisney doesn’t guarantee any particular characters or where they’ll be on the course, which can make it hard to plan. I spent a lot of time reading other recaps of the races I was participating in, and a lot of the photo locations were repeated from previous years. We had a short list of musts and then stopped for anything else without a wait.

  • Great article, Kylene! I’m contemplating a RunDisney event sometime in the future (Of course, I really need to START running first, haha!) and your article was informative and helpful. I especially loved your Disneyesque headings – great touch!

    • Kylene Hamulak

      Thanks, Tamara! Definitely give yourself enough time to train once you decide which event works best for you. Though my times weren’t impressive, I do think training made the weekend much more comfortable for me. Good luck!

  • Awesome article! I signed up for the Wine & Dine 5K this year for a start 🙂
    I hear about how much fun they are & want to see what it’s all about. I hate to run too but a Disney race is great motivation & I need that! Thanks for the great info!!

    • Kylene Hamulak

      Congratulations, Jodi! You’re going to have a great time, and a 5k is the perfect “gateway” to runDisney. Nothing feels better than being able to say you did it! All the best for your training!


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